Frequently asked questions

A meal bowl is one serving of a tasty meal that comes in a self-contained microwaveable, reusable plastic bowl. An example of a meal is a sushi bowl.

One meal bowl is the equivalent of one meal and it feeds one person. We have different plans to accommodate more than one person.

1. One plan is a weekly subscription plan. You will recieve 3 different meals (of your choice) each week but just one portion of each. This means you will be receiving 3 meal bowls every week. You can buy 2 or more quantites of this package. This will increase the amount of bowls you get. 2 Quantities will be 6 bowls, 3 will be 9 bowls.
2. The second plan is a Gift that is 2 week subscription plan. You may want to buy this package if you want to gift it to someone for example who has a birthday, is in Quarantine, and who just had a baby. Once you make your purchase you can foward your confimation so your loved one can choose their own meals.

  • CANCEL SUBSCRIPTION POLICY: You can cancel your subscription at any time. If you cancel after Tuesday of that week you will still be charged and delivered next weeks meals. But your subscription will be canceled for the weeks following.
    • To CANCEL visit your personal account under the  My Account tab, under Subscriptions. Scroll down and you will see a red button that says “Cancel Subscription”
  • PAUSE SUBSCRIPTION POLICY: If will not be home to enjoy your meals for a week or a few you can pause your subscription at any time. Make sure to request to pause your subscription before Tuesday. If you request to pause after Tuesday of that week you will still be charged and delivered next week’s meals. But your subscription will be paused for the weeks following as per your request.
    • There are 2 ways to pause your subscription:
      1. To PAUSE visit your personal account under the  My Account tab, under Subscriptions. You will see an oval button in green that says “Active”. Click on this and it will pause your subscription. Your subscription won’t resume until you change the status of this button back to “Active” manually.
      2. Click on the date next to “You are selecting meals for your order on:”. A calendar will pop open. You can now select the date you want your next subscription to arrive on. This is effectively pausing your subscription until the date you have selected.

Delivery depends on location. You will see the delivery costs at checkout. The meals will be delivered to your door once a week.

Yes, the meals are completely vegan. But they are not only for people who are vegan. We find that omnivores love Veg it out meals because they know they are getting in more veggies during their week.

  • All Veg it Out meals are completely plant-based. We do not use any processed foods. Everything in our meals is homemade and made from the freshest and simplest ingredients.
  • As a rule we do not add in any sweeteners to meals.
    • The only place we use date honey is in our homemade Teriyaki.
      • If there is anything new on the menu that has a sweetener we will specifically let you know.
      • The only kind of sweetener we would use is date honey or maple syrup.
  • Our meals do use oil. Mainly olive oil and sometimes canola.

Most meals are gluten-free, and if not, it will be specified. All allergy data is listed by the meals. If you have a serious allergy please note that we are not able to guarantee that traces of ingredients not listed are not in the meal.

If you have any questions about this area please reach out to us via WhatsApp (050-598-8757).

Veg it Out did a lot of research into this area. So-called “sustainable” containers made out of sugar cane, bamboo, or paper are great but they are really only one-time use. This means as soon as you finish your meal you will be throwing away (possibly composting? but prob. not). We found plastic containers that you can use many times over and felt that was less wasteful. If you have ideas of how we can do this better please feel free to reach out.

You have to choose items on the menu by Tuesday of each week. If you don’t choose that’s fine, we’ll choose for you based on your previous preferences. You can always choose next week.